Classes

Beginner/All Levels Muay Thai: provides an introduction to foundational concepts and techniques involved in the art of Muay Thai. Class includes pad work, partner work, bag work, and light drilling. No sparring.

Advanced level:  requires an intermediate/advanced understanding of the foundational concepts and techniques involved in the art of Muay Thai. Class will have less formal instruction, but will have lots of pad work, partner work, bag work, drilling, and clinching. The Last portion of class is devoted to sparring and end with conditioning. 

Boxing for Muay Thai: Basic boxing class for Muay Thai students. Jump rope, Ab conditioning, focus mitts and bag work will Be utilized. May be hands only, but this is taught to help students utilize boxing techniques for Muay Thai/MMA/Kickboxing fights!

Team Practice: Invite only, no drop ins. Talk to Coach Brennan for details.